Osteoarthritis of the Knee

WHAT IS OSTEOARTHRITIS OF THE KNEE?

Osteoarthritis (OA) is a common joint condition affecting the knee.

The cartilage lining the surfaces of the knee joint is gradually worn away preventing the knee joint from moving freely. Often causing pain, stiffness, inflammation and swelling in and around  knee joint. 

WHAT CAUSES OSTEOARTHRITIS OF THE KNEE?

Osteoarthritis condition of the knee usually develops gradually over time, months or even years as the articular cartilage gradually wears away. A history of previous injury, trauma or repetitive strain on the knee is a common cause of Osteoarthritis developing later in life.

Whilst natural wearing and tearing naturally occurs as we age, it does not mean it has to be painful. There is ALWAYS something that we can do about the pain! 

HOW DOES IT FEEL?

This will be different for each individual. You may experience all or some of the following symptoms:

1. Pain during weight bearing activities, such as walking, standing.

2. Joint stiffness that prevents the knee joint from moving freely.

3. Inflammation and swelling in and around the knee joint.

4. Grating noise coming from the knee joint during movement.

5. Locking of the knee.

6. Weakness and/or a feeling that the knee may give way.

7. Knee joint stiffness that occurs in the morning and eases off with movement. 

WHAT IS THE LIKELY PROGRESSION?

Currently, there is no cure for osteoarthritis, so managing your condition is essential. Your osteopath will discuss with you a treatment and management plan to help you in moving forward.

WHAT CAN WE DO TOGETHER?

An osteopath will use manual therapy techniques to mobilise your knee joint and release tight muscles around the hip and knee to improve lower limb movement. Osteopaths may also use techniques help to promote blood flow and drainage to promote healing & recovery of injured or inflamed tissues. 

WHAT CAN YOU DO AT HOME?

Some things that you can do at home to manage your condition include:

1. Rest, ice, elevation, compression (if inflammation and swelling is present)

2. Weight loss (if indicated).

3. Low impact activities ie. swimming, cycling, aqua exercise, tai chi

4. Apply heat to aching muscles, ie a hot shower, heat pack or therapeutic sports

cream.

5. Exercises to help maintain strength and flexibility of the knee joint.

6. Use walking aids or other knee supports (if necessary).

7. Complementary therapies ie acupuncture, remedial massage.

8. Try using natural supplements to help reduce pain and inflammation (seek the advice.

from your doctor before using natural remedies as not all supplements are

suitable for everyone.

If you need a help with painful joint conditions affected by osteoarthritis, call us on 0409177159 to book an appointment. We are here to help!